Best Post-Workout Meal Ideas: What to Eat for Recovery
Regarding The Bad Reputation, It Was Believed For A While That Eating Fats After A Workout Slowed Down The Absorption Of Your Post-workout Meal And Reduced Its Benefits. This Has Since Been Proven Wrong Time And Again. Fats Can Account For 10-20% Of Your Post-workout Meal. Good Post-workout Meal: What To Eat And When
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What To Eat After A Workout: The Best Science-Based Post
A Good Idea Is To Get Roughly 20-30% Of Your Total Daily Carb Intake Or At Least 25 To 30g Of Carbohydrates Within That Post-workout Meal. This Will Enable You To Replenish Your Glycogen Levels Most Effectively And Support An Anabolic Environment For Muscle Growth.
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